Acute effects of an injury preventive warmup program on unanticipated jump-landing-task performance in adult football players: a crossover trial.
Sign Up to like & getrecommendations! Published in 2021 at "European journal of sport science"
DOI: 10.1080/17461391.2021.1963322
Abstract: In football, unpredictable events (e.g. unexpected landings) seem to play a crucial role in the mechanism of non-contact knee injuries. This study investigated the effects of a single bout of an injury preventive warmup protocol… read more here.
Keywords: injury preventive; football; football players; unanticipated jump ... See more keywords
Effects of a Mental Warmup on the Workout Readiness and Stress of College Student Exercisers
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Functional Morphology and Kinesiology"
DOI: 10.3390/jfmk4030042
Abstract: The importance of warming up prior to sport competition has been highlighted in the scientific literature, with increasing attention paid to the benefits of mental warmups. The purpose of this research was to explore the… read more here.
Keywords: stress; readiness; effects mental; warmup ... See more keywords