“Weekend Warrior” Exercise Pattern Protects Against MASLD and Mortality Comparable to Regular Exercise: National Cohort Study
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DOI: 10.1111/liv.70226
Abstract: Metabolic dysfunction‐associated steatotic liver disease (MASLD) guidelines recommend > 150 min per week of moderate‐to‐vigorous physical activity (MVPA). It is unclear if concentrating MVPA into 1–2 days per week [“weekend warrior” (WW) pattern] offers similar benefits to spreading… read more here.
Keywords: mortality; pattern; warrior exercise; weekend warrior ... See more keywords