Association of the "Weekend Warrior" and Other Leisure-time Physical Activity Patterns With All-Cause and Cause-Specific Mortality: A Nationwide Cohort Study.
Sign Up to like & getrecommendations! Published in 2022 at "JAMA internal medicine"
DOI: 10.1001/jamainternmed.2022.2488
Abstract: Importance It is unclear whether the weekly recommended amount of moderate to vigorous physical activity (MVPA) has the same benefits for mortality risk when activity sessions are spread throughout the week vs concentrated in fewer… read more here.
Keywords: mortality; weekend warrior; physical activity; cause ... See more keywords
The ‘weekend warrior’ physical activity pattern: how little is enough?
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DOI: 10.1136/bjsports-2017-097538
Abstract: The dose–response relationship between physical activity and health is of great interest to policy makers, clinicians and individuals. Several recent analyses of large-scale population data have advanced our understanding, particularly in teasing apart minimal and optimal… read more here.
Keywords: activity pattern; warrior physical; mortality; weekend warrior ... See more keywords
Exercising as “weekend warrior” still yields mortality benefit, study finds
Sign Up to like & getrecommendations! Published in 2017 at "British Medical Journal"
DOI: 10.1136/bmj.j126
Abstract: Compressing the recommended amount of physical activity into a weekend rather than spreading it over the whole week may be sufficient to reduce all cause, cardiovascular, and cancer mortality, say researchers in JAMA Internal Medicine… read more here.
Keywords: weekend; week; warrior still; exercising weekend ... See more keywords