Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement
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DOI: 10.3389/fnut.2018.00097
Abstract: Introduction: Protein supplementation is proposed to promote recovery and adaptation following endurance exercise. While prior literature demonstrates improved performance when supplementing protein during or following endurance exercise, chronic supplementation research is limited. Methods: Runners (VO2peak… read more here.
Keywords: protein; protein supplementation; supplementation; time trial ... See more keywords