Changes in Muscle Thickness after 8 Weeks of Strength Training, Electromyostimulation, and Both Combined in Healthy Young Adults
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DOI: 10.3390/ijerph19063184
Abstract: The aim of this study was to verify and compare the effects of electromyostimulation training (EMS), strength training (ST), and both combined (STEMS), through the analysis of the elbow flexors muscle thickness. Forty subjects (24.45… read more here.
Keywords: weeks strength; strength training; thickness weeks; changes muscle ... See more keywords