Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.
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DOI: 10.1016/j.cmet.2020.06.018
Abstract: Time-restricted feeding (TRF) regimens have grown in popularity; however, very few studies have examined their weight-loss efficacy. We conducted the first human trial (Clinicaltrials.gov NCT03867773) to compare the effects of two popular forms of TRF… read more here.
Keywords: restricted feeding; cardiometabolic health; adults obesity; weight cardiometabolic ... See more keywords