Energy Expenditure, Intensity, and Perceived Effort in Recreational Functional Training.
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DOI: 10.1080/02701367.2022.2148624
Abstract: Background: Functional training (FT) has become popular and seems to provoke health benefits. However, there are unsubstantiated claims regarding energy expenditure (EE) vs. weight-loss and cardiorespiratory improvements linked to FT. Objective: This study quantified the… read more here.
Keywords: functional training; intensity; wlk; energy expenditure ... See more keywords