Ingesting a Post-Workout Vegan-Protein Multi-Ingredient Expedites Recovery after Resistance Training in Trained Young Males
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Dietary Supplements"
DOI: 10.1080/19390211.2020.1832640
Abstract: Abstract Post workout multi-ingredient admixtures are commonly used to maximize recovery after exercise. The present double-blind, cross-over study compared the acute effects of ingesting a protein-vegan multi-ingredient (VGMT) vs. maltodextrin (MALT) on indices of muscle… read more here.
Keywords: protein; multi ingredient; recovery; malt ... See more keywords
Bioenergetic Analysis and Fatigue Assessment During the Fran Workout in Experienced Crossfitters.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0411
Abstract: AIM To quantify the physiological demands and impact of muscle function t of the Fran workout, one of the most popular CrossFit benchmarks. METHODS Twenty experienced CrossFitters-16 male: 29 (6) years old and 4 female: 26 (5) years… read more here.
Keywords: workout; fran workout; fatigue; bioenergetic analysis ... See more keywords