Training Periodization Over an Elite Rugby Sevens Season: From Theory to Practice.
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DOI: 10.1123/ijspp.2017-0839
Abstract: PURPOSE To describe the training periodization in rugby sevens players competing in the World Rugby Sevens Series during a non-Olympic season. METHODS Workload data were collected over a 33-wk period in 12 male players participating… read more here.
Keywords: world rugby; rugby sevens; season; training periodization ... See more keywords