Mindful2Work the next steps: Effectiveness of a program combining physical exercise, yoga and mindfulness, adding a wait-list period, measurements up to one year later and qualitative interviews.
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DOI: 10.1016/j.ctcp.2020.101137
Abstract: BACKGROUND Mindful2Work is a 6-week program combining physical activity, yoga and mindfulness meditations, targeting (work-related) stress complaints from a body-mind perspective. MATERIALS AND METHODS We combined a top-down approach (researcher-driven outcome measures) with a bottom-up… read more here.
Keywords: work; yoga mindfulness; program combining; list period ... See more keywords
A Pragmatic Controlled Trial of a Brief Yoga and Mindfulness-Based Program for Psychological and Occupational Health in Education Professionals.
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DOI: 10.1016/j.ctim.2020.102470
Abstract: OBJECTIVES To examine changes in psychological and occupational wellbeing in education professionals that attended a brief yoga and mindfulness-based program. DESIGN Pragmatic controlled trial comparing education professionals that attended a yoga mindfulness-based program (n = 9) to… read more here.
Keywords: mindfulness; yoga mindfulness; psychological occupational; program ... See more keywords
LoveYourBrain Mindset: Feasibility, Acceptability, Usability, and Effectiveness of an Online Yoga, Mindfulness, and Psychoeducation Intervention for People with Traumatic Brain Injury
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DOI: 10.1080/02699052.2023.2168062
Abstract: ABSTRACT Objective Despite the benefits of yoga, mindfulness, and psychoeducation after traumatic brain injury (TBI), no online programming exists. This study investigated the feasibility, acceptability, usability, and effectiveness of the LoveYourBrain Mindset online program for… read more here.
Keywords: loveyourbrain mindset; yoga mindfulness; brain injury; mindfulness psychoeducation ... See more keywords
Effect of Yoga and Mindfulness Intervention on Symptoms of Anxiety and Depression in Young Adolescents Attending Middle School: A Pragmatic Community-Based Cluster Randomized Controlled Trial in a Racially Diverse Urban Setting
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DOI: 10.3390/ijerph191912076
Abstract: Mental health conditions in childhood and adolescence are increasing in the U.S. population and require early intervention, as highlighted by a recent Surgeon General’s Advisory on Protecting Youth Mental Health. These health issues, which have… read more here.
Keywords: effect; anxiety depression; depression; intervention ... See more keywords
Effects of Yoga and Mindfulness Programs on Self-Compassion in Medical Professionals during the COVID-19 Pandemic: An Intervention Study
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DOI: 10.3390/ijerph191912523
Abstract: Stress among healthcare workers (HCWs) increased during the coronavirus disease 2019 pandemic. We aimed to determine whether a yoga and mindfulness program could alleviate burnout and other psychological and physical distress in HCWs, and how… read more here.
Keywords: program; yoga mindfulness; self compassion; mindfulness programs ... See more keywords