Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice
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DOI: 10.3389/fneur.2022.910794
Abstract: Background and Objectives Yoga nidra is a technique sages use to self-induce sleep. Classically, sleep is characterized by three cardinal electrophysiological features, namely, electroencephalography (EEG), electromyography (EMG), and electrooculography (EOG). As the literature on electrophysiological… read more here.
Keywords: local sleep; yoga nidra; nidra practice; yoga ... See more keywords
The Thin Line Between Waking and Sleeping in Athletes: A Call for Yoga Nidra in the Sporting Context
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DOI: 10.3389/fpsyg.2021.654222
Abstract: Yoga is an umbrella term that refers to a series of activities including different holistic exercises (e.g., balance, stretching, breathing exercises) and diverse styles of practice (Cramer et al., 2016). Regarding styles, yoga can vary… read more here.
Keywords: moszeik 2020; yoga nidra; practice; meditation ... See more keywords