Mindfulness and avoidance mediate the relationship between yoga practice and anxiety.
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DOI: 10.1016/j.ctim.2018.08.002
Abstract: OBJECTIVES There is accumulating evidence that yoga and mindfulness meditation can alleviate symptoms of anxiety, although the mechanisms by which this occurs remain unclear. The purpose of this study was to examine the relationship between… read more here.
Keywords: anxiety; yoga practice; yoga; relationship ... See more keywords
Weekly assessment of number of yoga classes and amount of yoga home practice: Agreement with daily diaries.
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DOI: 10.1016/j.ctim.2019.02.009
Abstract: OBJECTIVE To evaluate a weekly yoga practice assessment instrument designed to assess number of classes attended in the previous week, number of times engaged in formal home yoga practice, total number of minutes engaged in… read more here.
Keywords: number; practice; home practice; yoga practice ... See more keywords
Motivations for Adopting and Maintaining a Yoga Practice: A National Cross-Sectional Survey.
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DOI: 10.1089/acm.2019.0232
Abstract: Background: Yoga practice is becoming increasingly popular around the world, yet little is known regarding why people adopt the practice of yoga or how their reasons for practice change with continued practice. Furthermore, whether those… read more here.
Keywords: national cross; cross sectional; survey; yoga practice ... See more keywords
Characteristics of Yoga Practice and Predictors of Practice Frequency.
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DOI: 10.17761/2018-00012r2
Abstract: Yoga is a globally popular mind-body practice used for health. The objective of this study was to characterize yoga practice and factors associated with frequency of practice. Yoga practitioners were sent invitations via email to… read more here.
Keywords: characteristics yoga; yoga practice; yoga; practice ... See more keywords
Yoga as a Holistic Treatment for Chronic Illnesses: Minimizing Adverse Events and Safety Concerns
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DOI: 10.3389/fpsyg.2019.00661
Abstract: Yoga is widely practiced for its health benefits (Alter, 2004; Singleton, 2010), especially for chronic non-communicable diseases (Holte and Millis, 2013). The Consortium of Academic Health Centers for Integrative Medicine located at Michigan, U.S. teaches… read more here.
Keywords: chronic illnesses; safety; yoga practice; yoga ... See more keywords
Applying the S-ART Framework to Yoga: Exploring the Self-Regulatory Action of Yoga Practice in Two Culturally Diverse Samples
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DOI: 10.3389/fpsyg.2021.585300
Abstract: Mindfulness practices form the core of numerous therapeutic programs and interventions for stress reduction and the treatment of different health conditions related to stress and life habits. Ways and means to regulate oneself effectively also… read more here.
Keywords: self regulatory; yoga; action yoga; yoga practice ... See more keywords
The Relationship Between Yoga and Spirituality: A Systematic Review of Empirical Research
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DOI: 10.3389/fpsyg.2021.695939
Abstract: Objective Both yoga practice and spirituality are associated with beneficial mental health outcomes. Within yoga research, however, spirituality is still a widely neglected area. The present systematic review aims to explore empirical studies, which do,… read more here.
Keywords: research; yoga practice; spirituality; yoga ... See more keywords
Meta-Analysis of the Effect of Yoga Practice on Physical Fitness in the Elderly
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DOI: 10.3390/ijerph182111663
Abstract: The purpose of this study was to meta-analyze the effects of yoga intervention on physical fitness in the elderly. The following databases were systematically searched in 25 March 2021: Cochrane, PubMed and Embase. A total… read more here.
Keywords: analysis; yoga; physical fitness; yoga practice ... See more keywords