Yoga and Qigong for Health: Two Sides of the Same Coin?
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DOI: 10.3390/bs12070222
Abstract: Yoga and qigong are ancient mind–body practices used in the East for thousands of years to promote inner peace and mental clarity. Both share breathing techniques and slow movements and are being used as alternative/complementary… read more here.
Keywords: health; practice; yoga qigong; health benefits ... See more keywords
Can Yoga, Qigong, and Tai Chi Breathing Work Support the Psycho-Immune Homeostasis during and after the COVID-19 Pandemic? A Narrative Review
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DOI: 10.3390/healthcare10101934
Abstract: Breathing is crucial in life; nevertheless, the healthcare community often overlooks the health potential of breathing techniques. Conscious manipulation of breathing to achieve specific health goals is found in yoga, Qigong and Tai Chi. This… read more here.
Keywords: health; breathing techniques; yoga qigong; qigong tai ... See more keywords