Effect of Sudarshan Kriya Yoga (SKY) on daytime and situational sleep propensity in novice practitioners: a prospective cohort study
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DOI: 10.1515/jcim-2020-0172
Abstract: Abstract Objectives Hectic, late-night lifestyle has reduced 90 min sleep in 20% adults resulting in insomnia and excessive daytime sleepiness (EDS). We assess the scope of Sudarshan Kriya Yoga (SKY), a 4-component, breathing process in… read more here.
Keywords: kriya yoga; sky; study; sleep ... See more keywords